The Dialectical Behavior Therapy Skills Program
A collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.
The Relaxation & Stress Reduction Program
This course includes powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, visualization, and mindfulness and acceptance therapy.
The Mind and Emotions Program
A universal treatment program for emotional disorders that helps you diagnose which of the seven problematic coping styles has you trapped in a cycle of emotional pain.
The Finding Life Beyond Trauma Program
Designed to help you live life well after a traumatic event, this course uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings.