Are you stressed out? Struggling with depression or anxiety? Is anger hurting your relationships and work? Is guilt or shame keeping you from leading the life you want?
If stress or painful emotions are interfering with your daily life, you can learn to regulate your emotional responses, relax more, and regain control of your life.
- Create a free account
- Take the Free Trial portion or any course below
- Purchase the full course and complete the program!
Finding Life Beyond Trauma
Designed to help you live life well after a traumatic event.
Mind and Emotions
A universal treatment program for emotional disorders that helps you diagnose which of the seven problematic coping styles has you trapped in a cycle of emotional pain.
The Relaxation & Stress Reduction Program
This course includes powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, visualization, and mindfulness and acceptance therapy.