Self-Help Therapy: Real Tools for Real Change

Are you stressed out? Struggling with depression or anxiety? Is anger hurting your relationships and work? Is guilt or shame keeping you from leading the life you want?

If stress or painful emotions are interfering with your daily life, you can learn to regulate your emotional responses, relax more, and regain control of  your life.

  1. Create a free account
  2. Take the Free Trial portion or any course below
  3. Purchase the full course and complete the program!


Our Courses